Thursdays at 5:30am / Sundays at 8:00am

Cardio Blast

Instructor : Emily

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Cardio Blast is a fun and great way to boost metabolism while having a blast! You get to dance, kick-box, Pound and work on your balance too. Then cool down so you are ready to start your day!

Thursdays at 5:30am / Sundays at 8:00am

Chiseled / STRONG 30

Instructor: Emily

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Thursdays at 5:30am / Sundays at 8:00am

HIIT

Instructor: Lindsey

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HIIT is a circuit based class that uses strength, power and cardio exercises all combined in one. This class is designed to keep your heart rate high while also working on different muscle groups. HIIT is a higher intensity class that can be modified to accommodate most fitness levels.

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Thursdays at 5:30am / Sundays at 8:00am

Kick

Instructor : Amanda

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Kick is a mix of cardio strength and endurance in a HIIT style format which can be modified for any fitness level!

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*Please bring boxing gloves

Thursdays at 5:30am / Sundays at 8:00am

POUND

Instructor : Emily

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

Thursdays at 5:30am / Sundays at 8:00am

Sculpt

Instructor :  Sarah

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Sculpt with Sarah is a resistance and strength workout that is hyper focused on toning. Incorporating light weights, resistance bands and aerobic steps for a full body workout. 

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Sculpt with Sarah is a total body conditioning class, however it’s designed in particular to sculpt your legs, booty and core!

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Thursdays at 5:30am / Sundays at 8:00am

Shred

Instructor :  Sarah

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SHRED with Sarah is a high intensity interval training (HIIT) class that will torture calories! Get ready for a fresh, dynamic way to work out! Adding extra weight to hard-core circuit training techniques for a total-body workout designed to burn maximum fat. SHRED helps you build lean muscle and burn mega calories with boot camp workout!

Thursdays at 5:30am / Sundays at 8:00am

Step

Instructor :  Sarah

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Step with Sarah is a new twist on traditional step aerobics. Routines are set to old and new school hip hop music making for a high energy cardio workout. 

Step is a full body aerobic workout that is fun and addicting!​ Whether you are just starting out your fitness journey or are looking to shake up your cardio, this class is for you!  

Modifications for beginners or those with injuries. Advance steps for those looking to level up! 

No experience necessary, for all fitness levels & ages.

Thursdays at 5:30am / Sundays at 8:00am

STRONG

Instructor : Emily

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STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

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This efficient and focused class helps you fit fitness into any schedule.

Thursdays at 5:30am / Sundays at 8:00am

Total Body

Instructor : Terri

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Using timed cardio and strength intervals with dumbbells and your own body weight you will build muscle, increase endurance & flexibility and rev up your metabolism! All ages and abilities welcome. Modifications offered to make the workout more challenging or less. Join me!

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Thursdays at 5:30am / Sundays at 8:00am

WERQ

Instructor : Lauren

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WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music.

WERQ is a pre-choreographed workout with new routines made available weekly. 

WERQ routines are built to learn while doing and following the instructor’s cues. The moves repeat many times, so that you get a chance to do them again and again without having to stop and break down any moves.

WERQ Instructors use a unique cueing method to direct you seamlessly into the next move.

WERQ is a rapid-fire class to get a high calorie burn, so expect to move a lot while following the instructor’s cues. Many people report that after the third class, they catch on more quickly and get an even better WERQout.

Thursdays at 5:30am / Sundays at 8:00am

Yoga for Everybody

Instructor : Josie

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This is a Hatha yoga class is suitable for all levels. During this class, you with flow between seated, standing and prone/supine positions focusing on breath, strength, flexibility and balance. We will explore our mind body and spirit through Asana and Pranayama while taking modifications when needed.

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Thursdays at 5:30am / Sundays at 8:00am

Zumba

Instructor : Emily

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Zumba is the class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!

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Zumba combines Latin and international music with dance moves. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.