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Group Fitness Classes
Your first Functional Fitness class is FREE!
PUNCH CARDS $75
10 Punches | NEVER EXPIRES!
Drop-In Fee $10
Prices subject to change without notice.
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AGELESS ATHLETES
Strengthen and increase range of movement for daily life activities. Participants use hand weights, elastic bands and a ball. Exercises are done to some of your favorite songs and designed to be modified for all levels.
BOOTCAMP
Bootcamp is a circuit based class designed to keep your heart rate high while also working on different muscle groups by combining strength, power and cardio exercises.
KARATE
Have fun challenging your physical and mental fitness in this group class featuring basic Karate fundamentals, effective self-defense techniques and practical application.
PUMP
Strength training circuit class incorporating weights, bands and body weight exercises to focus on core strength and functional movements.
TONE, CORE and MORE
A core-centered total body workout focusing on functional exercises to build strength, definition and stability. Our heat room will help detox, burn calories and improve movement. Not only will it tone your body, but it will build a better foundation to everyday workouts!
YIN YOGA RESET
Slow-paced, mostly passive and somewhat meditative class is performed in a cool room. Asanas are held for 3-10 minutes allowing the body and mind to focus on releasing tension. Blocks are available. While not required, participants are invited to bring their favorite bolster and/or additional blocks.
BARRE
Barre combines attributes of Pilates, dance and functional fitness training. We incorporate small and isolated movement to fatigue the muscles, large-range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
GENTLE YOGA
Gentle yoga is a yoga that is suitable for all ages and fitness levels. It is a slower-paced practice focusing on breath awareness, mindfulness, and gentle movements that help release tension, increase flexibility and improve balance. Gentle yoga is a great way to relax and rejuvenate the body, calm the mind, and nourish the soul..
KICK
Kick is a mix of cardio, strength and endurance in a HIIT (High Intensity Interval Training) format which can be modified for any fitness level. Please bring your own boxing gloves.
STEP and SQUAT
Get your cardio fix with this fun beginner-intermediate class! Movements are repeated for an easy-to-learn workout with a squat "snack" to ensure torched calories!
UNWIND YOGA
(HOT ROOM)
Benefit from the cell-repairing qualities of our Hot Room, release tension & restore tissues. The perfect practice to balance intense workouts and daily stresses. Also known as "effortless" or "passive" yoga, we utilize blocks for support. Blocks are available. While not required, participants are invited to bring their favorite bolster and/or additional blocks.
ZUMBA
Zumba is the class that started the Latin dance-fitness revolution and changed the way we look at a "workout" forever. A total body workout combining all elements of fitness, cardio, muscle conditioning, balance and flexibility and boosting energy with a serious dose of awesome!
BARRE HEAT
(HOT ROOM)
Barre Heat will take all the core fundamentals of Barre and crank up the heat! This is a low-impact class using lightweights and higher repetitions. We will also infuse it with flow to improve core stability, balance, and flexibility.
JAZZERCISE
Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results...fast. It's a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 800 calories per hour in any of our 60 minute classes.
POWER CONDITIONING
(HOT ROOM)
Condition your body for more power in your daily activities and workouts! Class objectives are injury prevention, improved posture, strength, stability, balance and control through resistance training and mind-muscle connectivity cues.
STRENGTH
Designed to help shed that excess fat while building strength, this class will be presented with circuit training, cardio exercises, body weight exercises and finishes with core training and stretching for a full body workout. Intended to increase physical strength through weight-bearing and resistance exercises. All major muscle groups are worked from head to toe.
WERQ®
WERQ® is a wildly addictive cardio dance class based on trending pop and hip-hop music pre-choreographed with new routines made available often. WERQ is a rapid-fire class to get a high calorie burn, so expect to move a lot while following the instructor's cues. Many people report that after the third class, they catch on more quickly and get an even better WERQout.
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